The Three-Fruit Formula: Ancient Wisdom for Modern Wellness
What is Triphala in Ayurveda (Sanskrit: त्रिफला, literally “three fruits”) stands as perhaps the most revered herbal formulation in the entire Ayurvedic pharmacopeia, a cornerstone remedy that has maintained its prominent position for over 5,000 years. This elegant formula combines exactly three fruits in equal proportions – Amalaki (Emblica officinalis/Indian Gooseberry), Bibhitaki (Terminalia bellerica), and Haritaki (Terminalia chebula) – each possessing distinct therapeutic properties that when synergized create what Ayurvedic texts call a “tridoshic rasayana,” a rejuvenative formula balancing all three fundamental bio-energies (Vata, Pitta, Kapha) simultaneously.
A popular folk saying in India captures Triphala’s significance: “If you can care for your internal organs as a mother cares for her children, then you need only Triphala”. This profound respect derives from Triphala’s unique capacity to simultaneously detoxify and nourish – clearing accumulated toxins (ama) while rebuilding tissue strength and vitality, a combination rare among herbal medicines which typically do one or the other but not both.
What makes Triphala particularly relevant for 2025’s wellness landscape is its scientifically validated effectiveness for the modern epidemic of digestive disorders, metabolic dysfunction, and chronic inflammation. Contemporary research confirms what ancient Ayurvedic physicians knew experientially – that Triphala’s polyphenols, tannins, and bio-flavonoids provide powerful antioxidant protection, support healthy gut microbiome diversity, regulate metabolism and blood sugar, enhance immune function, and even protect cardiovascular and ocular health.
The National Health Profile for 2023 in India reports digestive problems responsible for 7.6% of all deaths, highlighting the critical need for effective digestive support. Unlike synthetic laxatives that create dependency or harsh detoxification protocols that deplete the body, Triphala works gently yet effectively to restore natural digestive rhythm, strengthen metabolic fire (Agni), and systematically cleanse tissues while maintaining nutritional status. Whether taken as traditional churna (powder) mixed with warm water before bed, or in convenient capsule form, this time-tested formula offers accessible, affordable healing for conditions ranging from chronic constipation to weight management to eye strain.
Contemporary Ayurvedic practitioners in 2025 worldwide recognize Triphala as foundational medicine that bridges ancient therapeutic wisdom with modern evidence-based validation, providing safe yet profound benefits for digestive health, detoxification, and overall vitality.
The Three Fruits: Understanding Each Component
Appreciating Triphala requires understanding each fruit’s unique properties and how they work synergistically.
Amalaki (Emblica officinalis): The Pitta Balancer
Amalaki, commonly known as Indian Gooseberry or Amla, is a small, sour, green fruit packed with vitamin C and bioactive compounds. It grows on the Amalaki tree, revered in Indian culture and often planted near temples.
- Potent antioxidant: Contains one of the highest concentrations of vitamin C among natural sources
- Colon cleanser: Gently promotes elimination while nourishing intestinal tissues
- Pitta pacifying: Cools excess heat in the body, particularly beneficial for inflammatory conditions
- Rejuvenative (Rasayana): Builds immunity and promotes longevity
- Nourishes tissues: Particularly beneficial for blood, muscle, and reproductive tissues
- Supports liver function and detoxification
- Enhances iron absorption and prevents anemia
- Strengthens hair, skin, and nails
- Protects against oxidative stress and premature aging
- Supports healthy blood sugar regulation
Taste Profile: Predominantly sour with secondary tastes of sweet, bitter, pungent, and astringent – making it the only fruit in Ayurveda containing five of the six tastes.
Bibhitaki (Terminalia bellerica): The Kapha Balancer
Bibhitaki is a small brownish fruit growing on large trees of the myrobalan variety, prevalent throughout India and Sri Lanka. Less known in Western herbal traditions, it plays a crucial balancing role in Triphala.
- Blood former: Supports healthy hemoglobin and red blood cell production
- Kapha pacifying: Reduces excess mucus and congestion
- Respiratory support: Particularly beneficial for lungs and bronchial passages
- Tones tissues: Provides astringent action that firms and tightens
- Protects vital organs: Supports heart, kidneys, and liver health
- Clears respiratory congestion and supports lung function
- Aids in removing excess mucus from the body
- Supports healthy cholesterol levels
- Strengthens digestive fire without aggravating Pitta
- Promotes clear, healthy skin
Taste Profile: Astringent primarily, which gives Bibhitaki its tissue-toning properties.
Haritaki (Terminalia chebula): The Vata Balancer
Haritaki is often called the “King of Medicines” in Tibetan medicine and holds a special place as the most revered of the three fruits. The fruit resembles a small date or elongated plum.
- Brain tonic: Enhances cognitive function, memory, and mental clarity
- Vata pacifying: Particularly effective for nervous system disorders
- Digestive regulator: Promotes healthy elimination without harsh laxative effects
- Gut health support: Cleanses colon while maintaining beneficial bacteria
- Anti-aging: Powerful rejuvenative effects on all tissues
- Relieves chronic constipation and irregular bowel movements
- Supports healthy gut flora and intestinal integrity
- Calms nervous system disorders including anxiety and insomnia
- Enhances nutrient absorption and bioavailability
- Protects against neurodegenerative conditions
Taste Profile: Contains all six tastes except salty – sweet, sour, pungent, bitter, astringent – making it the most complete fruit in Ayurvedic medicine.
The Synergistic Formula
When combined in equal proportions, these three fruits create effects greater than the sum of their parts:
Tridoshic Balance: Haritaki balances Vata, Amalaki balances Pitta, Bibhitaki balances Kapha – together they harmonize all three doshas simultaneously.
Complete Detoxification: Each fruit targets different tissues and organ systems, creating comprehensive cleansing.
Nourishment During Cleansing: Unlike harsh detoxification protocols that deplete, Triphala simultaneously removes toxins and nourishes tissues.
Enhanced Absorption: The fruits work synergistically to improve bioavailability of each other’s constituents.
This elegant combination exemplifies Ayurveda’s sophisticated understanding of synergy – that carefully balanced formulas achieve results impossible through single ingredients.
Primary Health Benefits and Therapeutic Uses
Triphala’s applications span numerous health conditions and wellness goals.
Digestive Health and Gut Support
Triphala’s most renowned benefit is comprehensive digestive system support.
Strengthens Agni (Digestive Fire): Triphala improves how food is broken down, metabolized, and assimilated. It removes accumulated ama (digestive toxins) that coat the gut and impair function.
Relieves Constipation: Unlike stimulant laxatives that create dependency, Triphala gently promotes natural peristalsis and healthy elimination. It works by toning intestinal muscles and increasing moisture content in the colon.
Balances Gut Flora: Recent research confirms Triphala supports beneficial bacterial strains while inhibiting harmful pathogens. This prebiotic effect promotes a healthy microbiome crucial for immunity, mood, and metabolism.
Reduces Inflammation: Triphala’s anti-inflammatory properties calm irritated intestinal lining, beneficial for conditions like IBS, food sensitivities, and inflammatory bowel conditions.
Enhances Nutrient Absorption: By cleansing the gut and improving digestive function, Triphala ensures nutrients from food are properly absorbed rather than passing through unutilized.
Prevents Bloating and Gas: Regular use reduces Vata-related digestive disturbances including bloating, gas, and abdominal discomfort.
Detoxification and Cleansing
Ayurveda emphasizes regular detoxification as essential for health maintenance.
Liver Support: Triphala aids liver detoxification, supporting this vital organ’s ability to process and eliminate toxins. Haritaki specifically helps cleanse the liver and enhance its function.
Blood Purification: The formula purifies the blood, removing circulating toxins and supporting clear, healthy skin.
Colon Cleansing: Triphala gently removes accumulated waste from the colon without harsh purging.
Environmental Toxin Elimination: Regular use helps remove heavy metals, pesticides, and other environmental contaminants that accumulate over time.
Gentle Yet Effective: Unlike aggressive detox protocols causing severe reactions, Triphala works gradually and sustainably.
Weight Management and Metabolism
Emerging research validates Triphala’s traditional use for weight regulation.
Metabolic Enhancement: Studies on diet-induced obese mice showed Triphala treatment decreased body fat percentage, body weight, and excess energy intake over 10 weeks.
Gut Microbiome Modulation: Research reveals Triphala induces metabolite changes in the gut that regulate energy metabolism, particularly through phenylalanine, tyrosine, and tryptophan biosynthesis pathways.
Reduces Fat Accumulation: Triphala appears to prevent excess calorie storage as fat while promoting fat metabolism.
Supports Healthy Blood Sugar: Components in Triphala help regulate glucose metabolism and insulin sensitivity.
Reduces Cholesterol: Regular use supports healthy lipid profiles and cardiovascular function.
Immune System Support
Triphala’s immune-enhancing properties protect against infections and disease.
Antioxidant Protection: The high polyphenol and vitamin C content provides powerful free radical scavenging.
Enhances Immune Response: Strengthens the body’s natural defense mechanisms against pathogens.
Reduces Inflammation: Chronic inflammation underlies many diseases; Triphala’s anti-inflammatory effects protect long-term health.
Supports White Blood Cell Function: Bibhitaki particularly enhances blood formation and immune cell activity.
Eye Health and Vision Support
Triphala has a special affinity for eye health in Ayurvedic medicine.
Reduces Eye Strain: Particularly beneficial for those spending long hours on screens.
Improves Vision Clarity: Helps maintain clear vision and reduces age-related vision decline.
Prevents Eye Infections: Antimicrobial properties protect against bacterial and viral infections.
Netra Basti Treatment: Traditional Ayurvedic eye treatment where Triphala-infused ghee is held around the eyes for deep nourishment.
Reduces Pitta-Related Eye Conditions: Helps with redness, burning, inflammation, and dryness.
Antioxidant Protection for Retina: Protects delicate eye tissues from oxidative damage.
Additional Therapeutic Applications
Cardiovascular Health: Supports heart function, healthy blood pressure, and circulation.
Respiratory Support: Bibhitaki particularly benefits lung health and clears respiratory congestion.
Skin Health: Promotes clear, radiant skin through blood purification and antioxidant protection.
Anti-Aging Effects: As a Rasayana, Triphala promotes longevity and protects against degenerative conditions.
Cognitive Function: Haritaki’s brain tonic properties support memory, focus, and mental clarity.
How to Take Triphala: Dosage and Administration
Proper dosage and timing optimize Triphala’s benefits while minimizing potential side effects.
Available Forms
- Traditional form offering maximum potency and flexibility
- Can be mixed with water, juice, honey, or ghee
- Allows for dose customization
- More affordable than other forms
- Taste can be challenging for some (bitter, astringent, sour)
- Convenient and portable
- Eliminates taste concerns
- Pre-measured dosing
- Slower absorption than powder
- More expensive per dose
- Highly concentrated form
- Fast absorption
- Easy to mix in beverages
- More expensive
- Shorter shelf life once opened
Standard Dosage Guidelines
Beginners: Start with ½ teaspoon (approximately 2 grams) once daily.
Standard Adult Dose: 1 teaspoon (approximately 3-5 grams) once or twice daily.
Therapeutic Dose: Up to 2 teaspoons (approximately 8-10 grams) divided into two doses for specific conditions.
Standard Dose: 1-2 tablets (500-1000mg each) once or twice daily.
Follow manufacturer recommendations as potency varies between brands.
Optimal Timing
- Most traditional and effective timing
- Allows Triphala to work overnight on digestion and elimination
- Morning bowel movement is typically easier and more complete
- Mix powder in warm water and drink 1-2 hours before sleep
- Alternative timing for those who prefer morning dosing
- Take on empty stomach upon waking
- Wait 30-60 minutes before eating breakfast
- Particularly good for those with sluggish morning digestion
- For therapeutic purposes or chronic conditions
- Once in morning on empty stomach, once before bed
- Ensure at least 2 hours gap from meals
Preparation Methods
- Add 1 teaspoon Triphala powder to ½ cup warm (not hot) water
- Stir thoroughly and let sit 5-10 minutes
- Stir again and drink the entire mixture including sediment
- Follow with additional water if desired
- Mix Triphala powder with 1 teaspoon honey to improve palatability
- Honey enhances absorption and adds its own benefits
- Particularly good for Kapha types
- Avoid if trying to reduce weight (honey is sweet/heavy)
- Mix Triphala with ½-1 teaspoon ghee for Vata types
- Particularly nourishing and grounding
- Good for those with dry constitution or constipation
- Take in morning for best results
- Steep 1 teaspoon powder in hot water for 10-15 minutes
- Strain if desired (though sediment contains beneficial compounds)
- Can add ginger or fennel for improved taste and digestion
Building Up Gradually
Week 1: Start with ½ teaspoon to assess tolerance.
Week 2-3: Increase to 1 teaspoon if no adverse reactions.
Week 4+: Can increase to full therapeutic dose if needed.
This gradual approach prevents sudden detox reactions like cramping, loose stools, or nausea that can occur when starting too quickly.
Duration of Use
Short-Term Cleansing: 4-12 weeks for specific detoxification or digestive reset.
Long-Term Maintenance: Can be taken continuously for months or years. Traditional Ayurveda considers Triphala safe for daily use indefinitely.
Cycling Approach: Some practitioners recommend taking 6 days per week with 1 day off, or taking consistently for 3 months then pausing 2-4 weeks.
Consistency is Key: Regular daily use produces better results than sporadic use.
Precautions, Contraindications, and Side Effects
While generally safe, certain populations should exercise caution.
Who Should Avoid Triphala
- Haritaki’s “downward flow” action may stimulate uterine contractions
- Risk of miscarriage, particularly in first trimester
- Limited safety research available
- Recommendation: Avoid completely unless specifically prescribed by qualified Ayurvedic physician after thorough assessment
- Insufficient data on safety during lactation
- Components may pass into breast milk
- Recommendation: Avoid or use only under qualified guidance
- Triphala’s laxative action can worsen chronic loose stools
- Contraindicated in IBS-D (diarrhea-predominant) during acute flares
- Recommendation: Use only after diarrhea resolves; may need modified formulation
People with Bleeding Disorders:
- Should discontinue 2 weeks before any surgery due to bleeding risk
- Recommendation: Inform surgeon about Triphala use
- Triphala may interact with warfarin, aspirin, or other anticoagulants
- Recommendation: Medical supervision required if combining
- Triphala may lower blood sugar, potentially causing hypoglycemia when combined with diabetes drugs
- Recommendation: Monitor blood sugar closely; may need medication adjustment
Potential Side Effects
- Mild cramping, bloating, or gas when first starting
- Usually resolves within a few days
- Solution: Start with lower dose and increase gradually
- Triphala’s diuretic and laxative effects can cause fluid loss
- Solution: Drink plenty of water throughout the day
- Rare but possible in sensitive individuals
- Symptoms may include rash, itching, or difficulty breathing
- Solution: Discontinue immediately and seek medical attention if severe
- Occasionally reported, particularly when taking on empty stomach
- Solution: Take with small amount of food or reduce dose
Important Interactions
Safety Considerations
- Choose organic, certified Triphala from reputable sources
- Avoid products with additives, fillers, or contaminants
- Heavy metal contamination is a concern with some imported herbs
- Keep powder in airtight container away from light and moisture
- Discard if color, smell, or texture changes
- Always begin with minimum dose to assess individual response
- Sudden detoxification can be overwhelming
- If side effects persist despite dose adjustment, discontinue use
- Not every herb suits every person
- Work with qualified Ayurvedic practitioner for personalized guidance
- Inform all healthcare providers about Triphala use
Choosing Quality Triphala
Not all Triphala products are created equal.
Quality Indicators
- Ensures fruits grown without pesticides or chemical fertilizers
- Particularly important since you’re consuming for health benefits
- Look for USDA Organic or equivalent certification
- Traditionally, fruits are dried in shade rather than heat-dried
- Equal proportions (1:1:1) of the three fruits
- No additives, preservatives, or fillers
- Established Ayurvedic companies with quality control
- Transparent sourcing and manufacturing processes
- Third-party testing for purity and potency
- Check manufacturing and expiration dates
- Powder should be brownish-green to brown
- No musty smell or clumping (indicates moisture exposure)
- Airtight containers protecting from light and moisture
- Glass or food-grade plastic
- Clear labeling with ingredients and dosage
Forms to Consider
- Most traditional and potent form
- Flexible dosing
- More affordable
- Can be used externally as well as internally
- Convenience for travel or busy lifestyle
- No taste concerns
- Pre-measured dosing
- Longer shelf life
- Often contain binders to hold tablet form
- May be less potent than powder or capsules
- Convenient but check for additives
Price and Value
- Powder: $10-25 for 8-16 oz (organic)
- Capsules: $15-30 for 90-180 capsules
- Quality products cost more but provide better results and safety
- Powder typically most economical (pennies per day)
- Consider therapeutic value, not just price
Integrating Triphala into Daily Routine
Consistency produces the best results.
Creating the Habit
- Choose morning or evening and stick with it
- Set phone reminder until habit forms
- Keep Triphala visible where you’ll see it
- Pre-measure doses into small containers
- Keep preparation supplies together
- Make it as convenient as possible
- Note changes in digestion, energy, elimination
- Keep simple daily log if helpful
- Be patient – benefits accumulate over weeks
Complementary Practices
- Eat regular meals at consistent times
- Choose fresh, whole foods
- Reduce processed foods, sugar, and excess stimulants
- Stay well-hydrated
- Adequate sleep (Triphala works best with proper rest)
- Regular exercise supporting healthy elimination
- Stress management practices
- Mindful eating habits
- Triphala combines well with other Ayurvedic formulas
- Can be taken with Ashwagandha, Turmeric, or other herbs
- Space doses 30 minutes apart if taking multiple supplements
Monitoring Results
Short-Term Indicators (1-2 weeks):
- Improved bowel regularity
- Reduced bloating and gas
- Better sleep quality
- Increased energy
Medium-Term Benefits (4-8 weeks):
- Clearer skin
- Enhanced mental clarity
- Weight regulation
- Stronger immunity
Long-Term Transformation (3-6 months):
- Deep tissue rejuvenation
- Sustained digestive health
- Enhanced vitality and longevity
- Greater overall well-being
Frequently Asked Questions
Can I take Triphala every day long-term?
Yes, Triphala is considered safe for daily long-term use. Unlike pharmaceutical laxatives that create dependency, Triphala actually strengthens natural digestive function over time. Traditional Ayurveda recommends Triphala as a daily Rasayana (rejuvenative) that can be taken continuously for years or even a lifetime. However, some practitioners suggest cycling – taking it 6 days per week with one day off, or taking consistently for 3 months then pausing 2-4 weeks before resuming. This cycling approach may prevent the body from becoming too accustomed to it. Listen to your body – if benefits diminish over time, a short break may restore responsiveness. For most people, consistent daily use produces the best cumulative benefits.
Will Triphala help me lose weight?
Triphala can support weight management, though it’s not a magic weight loss pill. Research on obese mice showed Triphala reduced body fat percentage, body weight, and energy intake over 10 weeks. Studies on human gut microbiome reveal Triphala induces metabolite changes that regulate energy metabolism, particularly affecting pathways involved in obesity management. Triphala supports weight loss through multiple mechanisms: improving digestion and metabolism, reducing inflammation, balancing gut bacteria, gently detoxifying, and potentially reducing excess appetite.
However, weight loss requires comprehensive lifestyle changes – healthy diet, regular exercise, adequate sleep, and stress management. Triphala serves as an excellent supportive tool within a complete weight management program, not a standalone solution. Expect gradual, sustainable results rather than rapid weight loss.
How is Triphala different from a regular laxative?
Triphala differs fundamentally from pharmaceutical or herbal stimulant laxatives. Standard laxatives work by irritating the colon or pulling water into the intestines, which provides quick relief but weakens natural function over time and creates dependency. Triphala works by strengthening digestive fire (Agni), toning intestinal muscles, and supporting natural peristalsis.
It simultaneously cleanses and nourishes, removing toxins while rebuilding tissue health. Triphala also supports beneficial gut bacteria, reduces inflammation, and improves overall digestive capacity. Rather than forcing elimination, it restores natural digestive rhythm. This is why Triphala can be taken long-term without creating dependency or weakening the digestive system. Additionally, Triphala provides benefits far beyond elimination – immunity, detoxification, antioxidant protection, and rejuvenation.
Can children take Triphala?
Children can take Triphala, but dosage must be adjusted for age and body weight. Traditional Ayurvedic guidelines suggest children 5 years and older can benefit from Triphala for constipation, digestive support, immunity, and eye health. Appropriate pediatric dosing: Children 5-8 years: ¼ teaspoon powder or half adult capsule dose; Children 9-12 years: ½ teaspoon powder or two-thirds adult dose; Teenagers: Adult dosing appropriate.
Always start with the minimum dose and increase gradually. Mix powder with honey to improve palatability for children. Consult a qualified Ayurvedic practitioner or pediatrician before giving Triphala to children, especially those with medical conditions or taking medications. Never give to infants or toddlers under 5 years without professional guidance.
Should I take Triphala in the morning or at night?
The optimal timing depends on your specific health goals. Taking before bed (1-2 hours before sleep) is the most traditional and common approach. It allows Triphala to work overnight on digestion, detoxification, and elimination, typically resulting in a complete morning bowel movement. This timing is particularly good for constipation, detoxification, and general wellness.
Taking in the morning (upon waking, on empty stomach) is preferred for those who find evening doses interfere with sleep or for emphasizing Triphala’s energizing and rejuvenating effects. Morning dosing supports metabolism and daytime digestion. For therapeutic purposes, some practitioners recommend twice daily (morning and evening) to maximize benefits. Experiment to find what works best for your body and schedule. Consistency matters more than perfect timing.
Can Triphala cure diabetes or replace diabetes medication?
No, Triphala cannot cure diabetes or replace prescribed medications. However, it can provide supportive benefits for blood sugar management as part of comprehensive diabetes care. Research shows Triphala’s components help regulate glucose metabolism and improve insulin sensitivity. The formula’s fiber content slows sugar absorption, while its antioxidants protect pancreatic cells.
Triphala should be used as complementary support, not primary treatment. Important warnings for diabetics: Triphala may lower blood sugar, potentially causing hypoglycemia when combined with diabetes medications. Close blood glucose monitoring is essential. Medication dosages may need adjustment. Always inform your endocrinologist about Triphala use. Never reduce or stop diabetes medications without medical supervision. Work with both conventional and Ayurvedic practitioners for integrated care.
Is Triphala safe if I have high blood pressure?
Triphala is generally safe for those with high blood pressure and may actually provide benefits. The formula’s antioxidants support cardiovascular health, its stress-reducing effects help manage blood pressure, and its detoxification properties remove factors contributing to hypertension. However, important precautions apply: Triphala may lower blood pressure, potentially enhancing effects of BP medications and risking hypotension.
If you take blood pressure medications, close monitoring is essential. Start with minimum dose and track BP regularly. Your doctor may need to adjust medication dosages. Watch for symptoms of low blood pressure (dizziness, weakness, fatigue). Inform your physician about Triphala use. For most people with high BP, Triphala provides safe, beneficial support when used appropriately.
How long does it take to see benefits from Triphala?
The timeline for experiencing benefits varies by condition and individual. For constipation and digestive issues, many people notice improvement within 1-3 days, though optimal effects develop over 1-2 weeks of consistent use. For detoxification and cleansing, noticeable benefits appear within 1-2 weeks, with deeper cleansing occurring over 4-8 weeks. For weight management, expect gradual results over 4-12 weeks with consistent use and lifestyle modifications.
For immune support and rejuvenation, benefits accumulate over months – 3-6 months for significant long-term transformation. For chronic conditions, allow at least 3 months of consistent use before evaluating effectiveness. Some people experience immediate benefits while others require weeks to notice changes. Factors affecting timeline include: dosage consistency, overall lifestyle and diet, severity of imbalance, individual constitution (dosha type), and quality of Triphala product. Be patient and consistent – the most profound benefits are cumulative.
The Gift of Three Fruits
Triphala represents one of Ayurveda’s most elegant demonstrations of synergistic wisdom. Three simple fruits – Amalaki, Bibhitaki, Haritaki – each with distinct properties, combined in equal measure to create something greater than their individual effects. This formula has remained essentially unchanged for over 5,000 years because it works.
In our modern world of complex pharmaceutical interventions and aggressive detox protocols, Triphala offers gentle yet profound healing that respects the body’s intelligence. It cleanses without depleting, strengthens without stimulating, and balances all three doshas simultaneously – a rare achievement in herbal medicine.
The folk saying remains true: “If you can care for your internal organs as a mother cares for her children, then you need only Triphala”. This isn’t hyperbole but recognition that maintaining digestive health, supporting natural detoxification, and providing antioxidant protection address the foundation of wellness. When the body can properly digest, absorb nutrients, and eliminate wastes, it possesses remarkable capacity for self-healing.
Contemporary research continues validating what traditional Ayurvedic physicians knew experientially – that Triphala supports gut microbiome health, regulates metabolism, protects against oxidative stress, enhances immunity, and promotes longevity. Ancient wisdom meets modern science in this time-tested formula.
Whether you’re seeking relief from chronic constipation, support for weight management, enhanced immunity, or simply the rejuvenating benefits of a daily Rasayana, Triphala offers accessible, affordable, safe, and effective healing. The gift of three fruits awaits.
About the Author
Arvind Mehta – Historian & Scholar of Ancient Indian Civilization
Arvind Mehta is a renowned historian specializing in ancient Indian history, Hindu philosophy, and the decolonization of historical narratives. With a Ph.D. from Banaras Hindu University, his research focuses on Vedic traditions, temple architecture, and re-examining Indian history through indigenous frameworks rather than colonial perspectives. He has published extensively in academic journals and authored books on Hindu civilization’s contributions to world knowledge systems. Arvind Mehta is committed to presenting authentic, evidence-based accounts of India’s spiritual and cultural heritage.