Nadi Shodhana, the alternate-nostril breathing technique, is a Hatha-yoga practice …
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- Ayurveda
What is Triphala in Ayurveda Uses, Benefits, and Dosage
by Hindutva Editorial 5 minutes readTriphala is a classical Ayurvedic formulation of three dried fruits …
- Yoga & Meditation
Kapalbhati Pranayama How to Do Skull Shining Breath Correctly
by Hindutva Editorial 5 minutes readKapalbhati, often translated as “skull-shining breath”, is one of the …
- Yoga & Meditation
Bhastrika Pranayama Bellows Breath Benefits and Precautions
by Hindutva Editorial 5 minutes readBhastrika, the “bellows breath”, is a forceful breathing technique catalogued …
- Yoga & Meditation
Anulom Vilom How to Practice Alternate Nostril Breathing
by Hindutva Editorial 6 minutes readAnulom Vilom, alternate nostril breathing, is the modern household name …
- Yoga & Meditation
Ujjayi Pranayama Ocean Breath Technique and Benefits
by Hindutva Editorial 5 minutes readUjjayi, the “victorious breath” or “ocean breath”, is a continuous-flow …
- Yoga & Meditation
Bhramari Pranayama Bee Breath for Stress Relief
by Hindutva Editorial 6 minutes readBhramari, the “bee breath” or “humming breath”, is a calming …
- Yoga & Meditation
Surya Namaskar 12 Steps with Mantras and Benefits
by Hindutva Editorial 6 minutes readSurya Namaskar, the “sun salutation”, is a sequence of 12 …
- Yoga & Meditation
How to Open Root Chakra (Muladhara) Grounding Techniques
by Hindutva Editorial 6 minutes readMuladhara, the “root” chakra, is the first of the seven …
- Yoga & Meditation
Sacral Chakra Healing How to Balance Svadhisthana
by Hindutva Editorial 6 minutes readSvadhisthana, the “own place” chakra, is the second of the …
