Vayu mudra, the “air gesture”, is one of the five …
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- Yoga & Meditation
Shuni Mudra Saturn Mudra for Discipline and Patience
by Hindutva Editorial 6 minutes readShuni mudra, sometimes spelled Shoonya mudra or Akasha mudra, is …
- Yoga & Meditation
Surya Mudra Fire Element Mudra for Weight Loss
by Hindutva Editorial 5 minutes readSurya Mudra is a hand gesture in which the tip …
- Yoga & Meditation
Apana Mudra Ancient Detoxification Practice for Modern Wellness
by Hindutva Editorial 5 minutes readApana Mudra is a hand gesture in which the tips …
- Ayurveda
Agni Sara Ancient Fire Cleansing Technique for Digestive Vitality
by Hindutva Editorial 5 minutes readAgni Sara is a hatha yoga abdominal cleansing practice in …
- Yoga & Meditation
Anjali Mudra Sacred Prayer Gesture and Divine Reverence in Hinduism
by Hindutva Editorial 5 minutes readAnjali Mudra (Sanskrit añjali mudrā, the “salutation seal”) is the …
- Yoga & Meditation
Trataka The Ancient Candle Gazing Meditation for Focus and Inner Vision
by Hindutva Editorial 6 minutes readTrataka (Sanskrit trāṭaka, “to look, to gaze”) is a yogic …
- Ayurveda
Ayurvedic Daily Routine Complete Dinacharya Guide for Health and Balance
by Hindutva Editorial 6 minutes readDinacharya is the Ayurvedic daily routine, the prescribed sequence of …
- Ayurveda
What Is Abhyanga Self Oil Massage Benefits and Technique
by Hindutva Editorial 5 minutes readAbhyanga is the Ayurvedic practice of warm oil self-massage, prescribed …
Oil pulling (gandusha or kavala) is the classical Ayurvedic morning …
