Trataka is the Hatha-yoga practice of fixed gazing at a …
Category:
Yoga & Meditation
- Yoga & Meditation
How to Practice OM Meditation Step-by-Step Instructions
by Hindutva Editorial 5 minutes readOM meditation, also called praṇava upāsana, is the practice of …
- Yoga & Meditation
Pranayama for Meditation Best Breathing Techniques
by Hindutva Editorial 5 minutes readPranayama is the fourth limb of the eight-limbed yoga of …
- Yoga & Meditation
How to Practice Shambhavi Mudra A Scholarly Guide to Third Eye Awakening
by Hindutva Editorial 5 minutes readShambhavi Mudra is a meditative gesture described in the Hatha …
- Yoga & Meditation
How to Practice Shambhavi Mudra Third Eye Gazing
by Hindutva Editorial 5 minutes readShambhavi Mudra is the practice of fixing the gaze at …
- Yoga & Meditation
What Is Yoga Nidra Yogic Sleep Meditation Explained
by Hindutva Editorial 5 minutes readYoga Nidra (Sanskrit yoga nidrā, “yogic sleep”) is a guided …
- Yoga & Meditation
What Are Vishnu’s Weapons Sudarshan Chakra, Kaumodaki, and Shankha Explained
by Hindutva Editorial 7 minutes readVishnu is conventionally depicted with four arms holding four attributes: …
- Yoga & Meditation
How to Practice Nadi Shodhana Pranayama Benefits and Technique
by Hindutva Editorial 5 minutes readNadi Shodhana, the alternate-nostril breathing technique, is a Hatha-yoga practice …
- Yoga & Meditation
Kapalbhati Pranayama How to Do Skull Shining Breath Correctly
by Hindutva Editorial 5 minutes readKapalbhati, often translated as “skull-shining breath”, is one of the …
- Yoga & Meditation
Bhastrika Pranayama Bellows Breath Benefits and Precautions
by Hindutva Editorial 5 minutes readBhastrika, the “bellows breath”, is a forceful breathing technique catalogued …
