Anulom Vilom, alternate nostril breathing, is the modern household name …
Category:
Yoga & Meditation
- Yoga & Meditation
Ujjayi Pranayama Ocean Breath Technique and Benefits
by Hindutva Editorial 5 minutes readUjjayi, the “victorious breath” or “ocean breath”, is a continuous-flow …
- Yoga & Meditation
Bhramari Pranayama Bee Breath for Stress Relief
by Hindutva Editorial 6 minutes readBhramari, the “bee breath” or “humming breath”, is a calming …
- Yoga & Meditation
Surya Namaskar 12 Steps with Mantras and Benefits
by Hindutva Editorial 6 minutes readSurya Namaskar, the “sun salutation”, is a sequence of 12 …
- Yoga & Meditation
How to Open Root Chakra (Muladhara) Grounding Techniques
by Hindutva Editorial 6 minutes readMuladhara, the “root” chakra, is the first of the seven …
- Yoga & Meditation
Sacral Chakra Healing How to Balance Svadhisthana
by Hindutva Editorial 6 minutes readSvadhisthana, the “own place” chakra, is the second of the …
- Yoga & Meditation
Solar Plexus Chakra How to Activate Manipura for Confidence
by Hindutva Editorial 6 minutes readManipura, the “city of jewels”, is the third of the …
- Yoga & Meditation
Heart Chakra Opening Anahata Healing Meditation
by Hindutva Editorial 6 minutes readAnahata, the “unstruck” chakra, is the fourth of the seven …
- Yoga & Meditation
Throat Chakra How to Unblock Vishuddha for Communication
by Hindutva Editorial 6 minutes readVishuddha, the “pure” chakra, is the fifth of the seven …
- Yoga & Meditation
Third Eye Chakra How to Activate Ajna for Intuition
by Hindutva Editorial 7 minutes readAjna, the “command” chakra, is the sixth of the seven …
